Aging Foods Its effects are incredible
It has a wonderful effect for your skin. Its antioxidant properties work to renew skin tone and texture, while fighting blemishes and age spots. A 2013 study by the International Journal of Herbal Medicine found that ginger fights inflammation that can cause premature wrinkles and the spread of pimples.
2. Islands
Rich in antioxidants and vitamins, it helps to reverse sun damage and fight hair loss. Its high content of vitamin A helps to regenerate skin cells by promoting collagen, while vitamin C improves blood circulation.
Rich in antioxidants and vitamins, it helps to reverse sun damage and fight hair loss. Its high content of vitamin A helps to regenerate skin cells by promoting collagen, while vitamin C improves blood circulation.
3- Watermelon
Perfect summer fruit. Consists of about 90% water, it keeps the skin moist, and contains high levels of lycopene, which helps to prevent sunburn. In fact, researchers found that eating watermelon is equivalent to SPF3 protection factor as sunscreens. You will need to take three cups to be effective.
Perfect summer fruit. Consists of about 90% water, it keeps the skin moist, and contains high levels of lycopene, which helps to prevent sunburn. In fact, researchers found that eating watermelon is equivalent to SPF3 protection factor as sunscreens. You will need to take three cups to be effective.
4- Red grapes
One of the best fruits to slow down the aging process, rich in resveratrol, an anti-inflammatory that helps keep the skin in excellent condition, promotes the production of collagen in the retina, protecting it from the effect of aging.
One of the best fruits to slow down the aging process, rich in resveratrol, an anti-inflammatory that helps keep the skin in excellent condition, promotes the production of collagen in the retina, protecting it from the effect of aging.
5. Bananas
Bananas are the most popular fruits in the world. But, do you know that it is excellent for your skin health? Rich in antioxidants, it protects the body from free radicals that can cause premature aging.
Bananas are the most popular fruits in the world. But, do you know that it is excellent for your skin health? Rich in antioxidants, it protects the body from free radicals that can cause premature aging.
6 – fatty fish
Rich in omega-3 fats, such as salmon, mackerel, fresh tuna and herring, that can make you live longer and look younger. Researchers at the University of California have found that a diet rich in these fats promotes skin beauty, while protecting against sun damage and skin cancer.
Rich in omega-3 fats, such as salmon, mackerel, fresh tuna and herring, that can make you live longer and look younger. Researchers at the University of California have found that a diet rich in these fats promotes skin beauty, while protecting against sun damage and skin cancer.
7. Dark chocolate
The higher the cocoa, the higher the level of antioxidants. A study from 2016 to Seoul National University of Korea found that cocoa powder can greatly reduce wrinkles caused by exposure to sunlight.
The higher the cocoa, the higher the level of antioxidants. A study from 2016 to Seoul National University of Korea found that cocoa powder can greatly reduce wrinkles caused by exposure to sunlight.
8. Chamomile tea
A bad night’s sleep can add years to your face. A study conducted in 2013 by the University Hospital Medical Cases found that sleepers have more accurate lines, varying pigmentation and decreased skin elasticity. For a better chance of a restful night, try chamomile tea, it has been proven to be a soothing and invigorating body relaxant for a good night’s sleep.
A bad night’s sleep can add years to your face. A study conducted in 2013 by the University Hospital Medical Cases found that sleepers have more accurate lines, varying pigmentation and decreased skin elasticity. For a better chance of a restful night, try chamomile tea, it has been proven to be a soothing and invigorating body relaxant for a good night’s sleep.
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