Tips for choosing the right toothbrush

Tips for choosing the right toothbrush

According to experts, the correct choice of a toothbrush, the bristles of which should be synthetic, reduces the risk of tooth decay and other diseases of the oral cavity.

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Dentists point out that the toothbrush should be manual or electric, and one should focus on the bristles installed on the toothbrush head, which are usually three types - soft, used only in the case of severe gum disease, for children and in the early postoperative period, and medium-hard, which is recommended. Doctors use it, because it guarantees high-quality cleaning, and the third type is a brush with rough bristles, which can be used by people who do not suffer from problems with their teeth and gums.

According to dentists, electric toothbrushes have a number of advantages: they are more convenient to use, perform tens of times more cleaning movements, and have different systems for cleaning teeth with increased sensitivity. In addition, all family members can use one brush, but on the condition that the brush head and its working system are changed.

The toothbrush, both manual and electric, may be equipped with a special indicator of bristles wear, which allows you to know when to replace it with a new one. The toothbrush must also be changed after infection and after the dental cleaning process performed by the doctor in his clinic. 

A nutritional recipe that strengthens the child's immunity

 A nutritional recipe that strengthens the child's immunity

During the period of changing seasons, and the accompanying increased mixing of children with the start of the school year, parents need to know how to strengthen their children’s immunity. To keep diseases and infections away from them as much as possible.

Dr. Bahaa Naji, a consultant in therapeutic nutrition and a food recipe to strengthen immunity, pointed out that the fall season and the change in temperature coincide with the start of the school season and the mingling of students inside schools. This requires “strengthening their immunity” to avoid contracting diseases.

He added that the gateway to this immunity is proper nutrition that contains iron, such as dark vegetables such as spinach, eggplant, artichokes, broccoli, meat, liver, eggs, fish, and alcoholic beverages.

A healthy meal should include lemon and fruits that contain a large percentage of vitamin C. Because it is useful for body recovery and in absorbing and storing iron.

What about the school meal?

Regarding the school meal that the mother prepares for her son, the nutrition consultant advises that it include two sandwiches, one of which should preferably contain animal protein, such as a steak or grilled chicken slice with the addition of mushrooms or eggs.

As for the second sandwich, it may contain legumes such as beans or cheese with tomatoes, with the addition of vegetables such as lettuce or cucumber, and a bottle of fresh juice to provide the child with vitamin C.

Naji also advises putting an amount of nuts in the school meal box to improve the immune system.

Lunch

If meat or chicken is not available, lunch can include eggs, for example, with vegetables such as spinach, broccoli, and artichokes, along with a layer of salad and a generous amount of lemon, or it can also include potatoes, which are very beneficial for the immune system, according to the nutrition consultant.

Autumn is characterized by fruits such as oranges, kiwi, and pomegranates, and Naji says that all of them strengthen the immune system.

warning

The therapeutic nutrition consultant warns against negligence in eating nutritional foods rich in vitamins, and taking “ready-made vitamin” tablets or medications instead.

This is due to the fact that after taking vitamins in foods, the body absorbs what it needs from them and is able to get rid of the excess, but when taken in the form of medicine, whether by injection, tablets or spray, complete absorption of the vitamin occurs, and this may cause serious health problems as a result of poisoning from the vitamins. Excess.

Source: Sky News

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What foods should be avoided after giving birth to avoid any health problems?

 Healthy diet after giving birth

Eat small, frequent meals: It is preferable to eat small, frequent meals throughout the day instead of large, heavy meals. This helps stimulate metabolism and control excess hunger.

Get balanced nutrition: The diet should contain a variety of foods rich in essential nutrients. Healthy carbohydrates such as whole grains and vegetables, proteins such as lean meats, fish and legumes, and healthy fats such as vegetable oils and nuts should be included.

Increase fiber intake: Eating enough fiber in the diet helps promote satiety and improve digestive health. Green leafy vegetables, fruits, and whole grains are good sources of fiber.

Stay away from ready-made and processed meals: You should avoid ready-made and processed meals that contain preservatives, added sugars, and unhealthy fats. It is preferable to eat fresh and home-prepared foods as much as possible.

Drink the appropriate amount of water: You must be careful to drink a sufficient amount of water at all times of the day. Drinking plenty of water helps improve metabolism and eliminate toxins.

Avoid refined sugars: You should reduce your intake of refined sugars, soft drinks, and sweetened juices. Alternatively, healthy alternatives such as natural honey or dates can be used to sweeten foods.

Eat plenty of vegetables and fruits: Vegetables and fruits contain many important nutrients and fiber. It is best to eat a variety of fresh vegetables and fruits daily.

These are some general tips for a healthy postpartum diet. It is important that the diet is customized and modified according to the needs of each individual. It may be a good idea to consult a qualified nutritionist for personalized guidance and appropriate nutritional planning based on your individual and health circumstances.

What foods should be avoided after giving birth to avoid any health problems?

*****************************

After giving birth, there are some foods that can be avoided or reduced consumption to avoid any health problems. Here are some examples:

Foods with a high content of saturated fats: You should avoid eating foods that are high in saturated fats, such as fatty meats and full-fat dairy products. It is preferable to choose lean meats and low-fat or low-fat dairy.

Fish high in mercury: You should avoid eating types of fish that contain high levels of mercury, such as great white tuna and shark. It is preferable to eat types of fish with low mercury content, such as salmon and sardines.

Foods preserved with salt: It is preferable to avoid foods preserved with salt or that contain a high percentage of sodium, such as pickles, salted olives, and canned foods. You can look for lower-sodium alternatives or prepare preserved foods at home in healthier ways.

Foods containing caffeine: It is preferable to reduce the intake of foods and drinks that contain high levels of caffeine, such as coffee, black tea, and soft drinks containing caffeine. It can be replaced with drinks that do not contain caffeine, such as green tea or natural herbs.

Foods containing preservatives: It is best to avoid foods containing preservatives and artificial preservatives, such as some processed foods and fast food. Fresh and home-prepared foods may be preferred.

Effective ways to get rid of excess weight after giving birth

 Effective ways to get rid of excess weight after giving birth

After giving birth, it can be difficult to lose the extra weight you gained during pregnancy. However, there are some effective methods that can help you lose excess weight in a healthy and sustainable way. Here are some tips:

Eat healthy meals: Try to eat healthy, balanced meals that contain a variety of fruits, vegetables, plant and animal proteins, and whole grains. Reduce your intake of processed foods, soft drinks, and fast food.

Control portion size: Try to eat small, frequent meals throughout the day instead of eating large meals. This may help increase metabolism and reduce appetite.

Exercising regularly: Consult your doctor before starting any sporting activity after giving birth. Light exercises such as walking, swimming, and muscle-strengthening exercises can help you burn calories and improve your fitness.

Refrain from crash diets: Avoid sticking to crash diets or excessively reducing calories, as this can lead to a deficiency of important nutrients and a negative impact on your health and your baby’s breastfeeding if you are breastfeeding.

Relax and get good sleep: Try to get enough rest and good sleep. Stress and lack of sleep may lead to increased appetite and difficulty managing weight.

Breastfeeding: If you are breastfeeding, breastfeeding may help burn calories and speed up the return of your uterus to its normal size.

Does weight loss affect milk production in general?

Experts warn that following a strict low-calorie diet reduces the volume of milk by 15%, and in some cases, a significant lack of thermal energy may cause the cessation of milk production. Therefore, consult a nutritionist to guide you on the proper way to lose weight without affecting milk production.

Does breastfeeding accelerate weight loss?

Research has proven that breastfeeding is a way that helps you regain your basic weight little by little, and shrinks the uterus to its normal size. When the breastfeeding period lasts 3 months or more, experts believe that breastfeeding accelerates the mother’s weight loss process and facilitates getting rid of excess grease and fat that she gained during pregnancy. . But this does not mean that a breastfeeding mother can overeat food and calories.

What happens to your body if you eat the same food every day and don't change it? What are the risks to health?

What happens to your body if you eat the same food every day and don't change it?

  What are the risks to health?

To eat the same food every day, and always stick to it, may be a strange idea, but experts warn against this. Continuing to eat the same food may cause serious consequences for our body and health system, but why does this happen and what are these risks?

In principle, we know that we should make our diet as balanced and varied as possible. While some people are keen to diversify their menu, we find others who focus on only three or four favorite dishes and stick to them. What are the risks to health? According to the German website Fit for Fun, our commitment to a specific type of food will lead to these results.

To maintain good health, a person needs dozens of nutrients, each of which has a different function from the other. Therefore, the more a person diversifies his food in healthy quantities, the more his body gets its diverse need for vitamins, such as vitamins A, E, and B, B12, and Vitamin C. The best way to obtain all of them is by eating a balanced diet that reflects the effective performance of all cells in the body.

Depriving the body of important nutrients

The most important word here is that food, regardless of its taste, provides us with nutrients, vitamins, and proteins necessary for the body, and provides it with energy and the elements it needs in order to help it perform its multiple tasks. Broccoli, for example, is rich in vitamins C, E, and K, and also provides us with iron, zinc, potassium, and calcium.

But despite the important nutrients provided by broccoli (green cauliflower), we see that other elements such as protein and other vitamins that the body needs are completely absent, which means that, even if we eat broccoli because it is healthy, other nutrients will be lost by the body, which will lead to a defect in its work. And then it collapses.

Lack of good bacteria and weak immunity

Therefore, if we eat any healthy food, even if it is fortified with vitamins alone, one of the consequences will be that our metabolism will no longer work properly. In addition to the symptoms of deficiency mentioned previously, nutrition experts confirm, for example, that toxins can accumulate in the body because the body is unable to get rid of them properly, which leads to the risk of blood poisoning.

There is a group of selective people who limit their intake of a wide range of foods, the first of which are vegetables and fruits, which are considered a basic pillar of any diet, as these people in particular lose types of vitamins and antioxidants, and their bodies become vulnerable to chronic diseases in the long term, stressing that Diversifying food is necessary for the beneficial bacteria present in the human intestine. Diversifying food means diversifying the bacteria that help in the process of digesting fats and fiber, forming vitamins B and K, and removing toxins from the liver.

It is expected that there will be a negative impact on the number of intestinal bacteria, the deficiency of which leads to the accumulation of toxins in the body and a weakening of the immune system. The greatest danger remains that the lack of diversity in food will lead to early death.

Some people resort to eating the same foods repeatedly, as a type of diet that helps them lose weight, noting that this diet is a “waste of time” that ends as soon as you stop following it. This is in addition to the damage caused by the body’s loss of some types of vitamins, which It negatively affects their general health and even their psychological health, noting that repeating food and depriving the individual himself of foods he loves in the long term creates frustration for him. 

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5 vitamins that the body needs during the fall season

5 

vitamins that the body needs during the fall season

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Vitamins are essential nutrients that serve different purposes in the body, and a deficiency of any of them can lead to a range of health problems. Our bodies cannot produce them on their own, so we need to get them through food or supplements.

Essential vitamins during the fall season

1- Vitamin D

With less sunlight during the fall months, it is common for people to suffer from a deficiency of vitamin D, which is an important vitamin for bone health, as well as immune system function.

You can get vitamin D from foods such as egg yolks, fatty fish, and fortified dairy products.

However, the best way to get vitamin D is through exposure to sunlight, so doctors recommend that you spend at least 10 to 15 minutes outside every day.

Read also: As the fall season approaches - 5 health tips that you should not forget to follow

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2- Vitamin C

Fall is also peak time for cold and flu season, so it's important to keep your immune system strong.

Vitamin C is a powerful antioxidant that helps protect your cells from damage and supports a healthy immune system.

You can get vitamin C from a variety of fruits and vegetables, including citrus fruits, bell peppers and broccoli.

3- Vitamin A

Vitamin A is important for eye health and immune system function, and is found in orange and yellow vegetables such as sweet potatoes, carrots, and pumpkin.

4- Vitamin E

Vitamin E is an antioxidant that helps protect your cells from damage, and is found in nuts and seeds, as well as green leafy vegetables such as spinach and kale.

You may be interested in: In preparation for fall - a doctor offers tips for maintaining eyes

5- Zinc

It is an important mineral that supports immune system function, and is found in a variety of foods, including oysters, beef, and pumpkin seeds.

If you don't eat these foods regularly, consider taking zinc supplements to help support your immune system 

What is the effect of increasing vitamin C and what are the symptoms of its deficiency?

 What is the effect of increasing vitamin C and what are the symptoms of its deficiency?

  In countries with low rates of food insecurity, vitamin C deficiency can be caused by a diet poor in vitamin C, but severe deficiency (which causes scurvy

Inadequate intake of fresh fruits and vegetables can cause deficiency.

Patients feel tired, weak, and irritable.

Severe deficiency leads to a condition called scurvy, which is characterized by bruising, problems with the gums and teeth, dry hair and skin, and anemia.

Diagnosis is based on symptoms and sometimes blood tests.

Increasing the intake of fresh fruits and vegetables or taking oral vitamin C supplements usually corrects the deficiency.

Vitamin C (ascorbic acid) is essential in the formation, growth, and repair of bones, skin, and connective tissue (which connects other tissues and organs together and consists of tendons, ligaments, and blood vessels)

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Causes of vitamin C deficiency

********************

A diet poor in vitamin C

Pregnancy

Breastfeeding

Disorders that cause high fever or inflammation

Overactive thyroid gland (hyperthyroidism)

Diarrhea that persists for a long time

Surgery

Burns

Smoking, which increases vitamin C requirements by 30 percent

Symptoms of vitamin C deficiency

*******************

Adults feel tired, weak, and irritable if their diet is poor in vitamin C. They may lose weight and feel vague aches in the muscles and joints.

Symptoms of scurvy appear a few months after the deficiency occurs. Bleeding may occur under the skin (especially around the hair follicles or in the form of bruises), around the gums, and inside the joints. The gums become swollen, purple, and spongy. The teeth eventually fall out. The hair becomes dry, brittle, and coiled (e.g. The skin is dry, rough, and scaly. Fluid may accumulate in the legs. Anemia can occur. Infections may develop, and wounds do not heal.

Infants may feel irritable and painful when moving, and their appetite may decrease. Infants do not gain weight as they normally would. Bone growth is impaired, and bleeding and anemia may occur in infants and children.

Treatment of vitamin C deficiency

***********

Use vitamin C supplements

Follow a nutritious diet with increased intake of fresh fruits and vegetables

Use high doses of vitamin C supplements to treat scurvy

Scurvy is treated with daily use of high doses of vitamin C supplements, followed by a nutritious diet that provides one to two times the recommended daily amount of vitamin C. The diet should include increased intake of fresh fruits and vegetables

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How do I make a professional PowerPoint presentation?

Changing the design of ready-made PowerPoint templates Instead of using a pre-prepared PowerPoint template, it is advisable to make some modifications to it to suit the presentation, as it is advisable to try different colors and fonts to help distinguish it from common templates, and most important of all is to be careful to choose backgrounds and effects that suit the topic. which you wish to display

  Using shapes and visual elements. The PowerPoint program provides many basic shapes such as rectangles, ovals, arrows, etc., and it is possible to take advantage of other unique shapes provided by the program, as it is possible to use smart shapes

  And create visual elements such as charts

And diagrams (and illustrations

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  To create a unique offer.

  It is recommended to arrange and display information that can be arranged into points, numbers, or any long paragraphs in shapes and visual elements, as this helps to capture and understand it quickly.

  It is worth noting that the design of the slides can be changed by clicking on the Design tab and changing the design of the slides even after they are created

Choose an appropriate font size and type

  Choosing an inappropriate font can make the text unreadable, and specifying the font size is important. The audience must be able to read everything on the slides

Below are some tips that should be followed while coordinating the font type and size in PowerPoint presentations

Do not use a font size smaller than 24. Use the same font for all titles, and a different font for text. Use bold font for subheadings. Add another font for page numbers and sidebars.

  Use no more than 4 font types throughout your presentation. Label each slide clearly, making sure to highlight the headings using a larger font (35-45) or a different color. Avoid italic fonts as they are difficult to read quickly.

  Use punctuation marks. To test font legibility, stand about two meters away from the screen to see if you can read the slide

Reducing movement effects between slides

  Some people may resort to adding animation effects when moving between slides, so that the presentation is not boring, but you must be aware that excessive use of these effects is considered distracting to the audience, and does not give a serious character to the presentation, so it is advisable to limit yourself to using the simple fading effect to move from one slide to the next. slice

It should be noted that if you want to add animation effects between slides, this can be done by following the following steps

  Open the PowerPoint file to which you want to add animation effects. Go to the transfers tab

from the top bar. Choose the animation effects you want. If you want to customize and set up the animations more precisely, you can do so by clicking on the effect options and adjusting the existing options.

Other tips

  Below are the most important tips that will help you prepare a professional PowerPoint presentation

  Make sure you are fully aware of all the contents of the offer.

So you don't have to focus on the display list all the time. Take advantage of the time allotted for your presentation, and do not waste it with talk that is not related to your topic.

If the content of your presentation is difficult, print out the slides, so the audience can take notes

. When designing your slides, leave a reasonable amount of space around text, images, and other elements. This helps avoid clutter and draw attention to specific areas of the presentation.

Use high-quality photos and graphics. It is advisable to take your own photos or use professional, copyright-free photographs to enhance your presentation.

  Do not accumulate data and information on one slide, so that the presentation slides do not become overwhelming for the audience.

  It is noteworthy that some experts suggest using the 5/5/5 rule; It means that the number of words does not exceed 5 per line of text, and the number of lines does not exceed 5 in each slide, and the number of consecutive slides that contain important information does not exceed 5 slides.

Do not distract the audience to whom the project is to be presented with many animation and visual effects, and do not make the speed of the animation effects too slow or too fast. Always choose a compromise solution. 

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You should know some tips before purchasing surveillance cameras

You must know before purchasing any surveillance cameras in your life, dear reader, it is important that you take some advice into consideration and you must know that throughout your life, you research and understand before purchasing anything, and here before purchasing the camera that you would like to have, you must know - Choose The best camera for your needs. Before you buy, you should research and you will find everything you need here about surveillance cameras. Here are some important tips to consider before purchasing:

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1- Determine your needs: You must determine what you want the cameras to achieve for you, and what features you want, such as resolution, wide-angle, and other desired features, such as motion detection and high-definition audio and video recording.

2- Camera type: There are many, many types of surveillance cameras and different camera shapes and the factory that manufactured them, and it is important to choose the type that suits your needs. You can choose from analogue, digital, thermal, hidden and mobile surveillance cameras.

3- Resolution: You must take into consideration the camera’s resolution, as high resolution provides clear and accurate images.

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4- Wide angle: You must be careful to choose a camera that allows you to obtain a wide enough angle to monitor all the activities that you want to monitor.

5- Quality: You must be careful to purchase high-quality cameras from reliable brands, as high quality provides clear images and lasts a longer period.

6- Budget: You must determine your budget before purchasing, and try to choose a high-quality surveillance camera at a reasonable price.

7- Maintenance: Care must be taken to contract with companies specialized in maintaining surveillance cameras to provide periodic maintenance and update programs and systems if needed.

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8- Privacy: Care must be taken to provide privacy for family members and house guests, as cameras must be placed in appropriate places and not installed in private areas.

9- Compatibility: You must ensure that the camera is compatible with the system you are using at home, and ensure that the system is able to operate the camera efficiently.

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10- Preparation: Care must be taken to provide the correct settings for the camera, and ensure that it is operating correctly before installing it permanently. You can obtain assistance by contacting professional surveillance camera installation companies.

Conditions for installing surveillance cameras at home

Today, the security of the place you live has become more important than ever, and at the present time people want to install cameras to avoid thefts. One of the best ways to protect

your home is to install surveillance cameras.

If you are planning to install a surveillance camera system to improve the security of your home, you should read this article first to learn about camera options, the most important conditions for installing surveillance cameras in the home, and the legal conditions for installing cameras in the home.

Conditions for installing surveillance cameras in the home:

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There are some things and conditions that a person must take into account when installing surveillance cameras inside the home.

The camera should capture several angles that you want to see.

The place where you want to install the camera does not need to be large, but this place must have continuous lighting so that you can see the cameras and what is happening clearly.

If the goal of installing cameras in the home is safety, you must make sure to connect them to an alarm system in order to protect your home from thieves, and this is one of the most important conditions for installing surveillance cameras in the home.

It is preferable that the recording of surveillance cameras be kept for 31 days and should not be less than that.

Surveillance cameras are installed inside the corridors and entrances and exits of the place.

The camera system should set the time and date automatically and be displayed on the screen.

Surveillance cameras must be installed, provided that they are colored and have a vision scale, so that the person can be identified.

Backup servers must be provided for the surveillance camera system, and their recording device must be available, and this is one of the important conditions for installing surveillance cameras in the home.

It is not permitted to install cameras with zoom or panning features in places that enjoy privacy, except after obtaining prior approval.

2. When a person wants to install a surveillance camera in his home, the law requires that the following conditions and steps be followed:

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The height of the surveillance camera must not exceed two and a half metres, meaning that it must not exceed the first floor of the house.

The surveillance camera should not visit your neighbors' home or intrude on their privacy.

It is necessary to make the surveillance camera visible to everyone, not just family members. You must ensure that it is installed in a place that everyone can see, as it should not be placed in a hidden place. This is one of the most important conditions for installing surveillance cameras in the home.

It is not permissible to place surveillance cameras hidden between tree branches or to be hidden from view, because this is considered espionage and not home surveillance.

The camera should not be high, but the camera lens should be directed downward for outdoor photography. The most important conditions for installing surveillance cameras in the home.

If the security camera is pointed at someone else's home, there is no problem as long as the homeowner doesn't mind.

If someone hacks or vandalizes your security cameras, you have the right to record this on video and report it to the police.

There are no permits required after installing surveillance cameras in your home, unlike companies that need to obtain a license after installing the cameras.

3. Technical specifications that must be available in surveillance cameras 

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First, you need to know the technical specifications of the appropriate security camera for your home, as not all security cameras are created equal. When you're shopping for a camera, you need to keep your specific needs in mind. Do you need indoor or outdoor coverage? Do you need night vision? How important is video quality?

We will show you the specifications of the surveillance cameras available in the Smart Hub 1 store:

Wireless surveillance camera - battery operated, 4MP Super HD photography for indoor and outdoor use:

If you are looking for a camera to protect your home, this camera will meet all your needs and meet the conditions for installing surveillance cameras in the home:

The camera is easy to install, no extensions needed, and has a magnetic base.

This camera has a smart alert to detect movement and sends alerts only when target objects are detected, and this depends on artificial intelligence techniques.

This camera has a color or infrared vision feature, and this is one of the most important conditions for installing surveillance cameras in the home.

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Possibility of sensing movements approximately 8 meters away.

It has the feature of recording and saving video clips in a memory with a capacity of 128 GB.

Two-year warranty with the possibility of immediate replacement in the event of any defect.

Wireless surveillance camera without wires with a battery that lasts more than a month - Wi-Fi:

This camera has the most important specifications and conditions for installing surveillance cameras in the home, which are as follows:

This camera works with Wi-Fi and does not require any extensions.

This camera has a viewing angle of about 120 degrees, thus fulfilling one of the conditions for installing surveillance cameras in the home.

The resolution of this camera is about 4 megapixels and has good imaging quality.

You can store clips in the cloud or via memory with a capacity of about 128 GB.

It works with night photography and infrared technology.

You can share with family members through the application