What is the effect of increasing vitamin C and what are the symptoms of its deficiency?
In countries with low rates of food insecurity, vitamin C deficiency can be caused by a diet poor in vitamin C, but severe deficiency (which causes scurvy
Inadequate intake of fresh fruits and vegetables can cause deficiency.
Patients feel tired, weak, and irritable.
Severe deficiency leads to a condition called scurvy, which is characterized by bruising, problems with the gums and teeth, dry hair and skin, and anemia.
Diagnosis is based on symptoms and sometimes blood tests.
Increasing the intake of fresh fruits and vegetables or taking oral vitamin C supplements usually corrects the deficiency.
Vitamin C (ascorbic acid) is essential in the formation, growth, and repair of bones, skin, and connective tissue (which connects other tissues and organs together and consists of tendons, ligaments, and blood vessels)
Causes of vitamin C deficiency
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A diet poor in vitamin C
Pregnancy
Breastfeeding
Disorders that cause high fever or inflammation
Overactive thyroid gland (hyperthyroidism)
Diarrhea that persists for a long time
Surgery
Burns
Smoking, which increases vitamin C requirements by 30 percent
Symptoms of vitamin C deficiency
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Adults feel tired, weak, and irritable if their diet is poor in vitamin C. They may lose weight and feel vague aches in the muscles and joints.
Symptoms of scurvy appear a few months after the deficiency occurs. Bleeding may occur under the skin (especially around the hair follicles or in the form of bruises), around the gums, and inside the joints. The gums become swollen, purple, and spongy. The teeth eventually fall out. The hair becomes dry, brittle, and coiled (e.g. The skin is dry, rough, and scaly. Fluid may accumulate in the legs. Anemia can occur. Infections may develop, and wounds do not heal.
Infants may feel irritable and painful when moving, and their appetite may decrease. Infants do not gain weight as they normally would. Bone growth is impaired, and bleeding and anemia may occur in infants and children.
Treatment of vitamin C deficiency
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Use vitamin C supplements
Follow a nutritious diet with increased intake of fresh fruits and vegetables
Use high doses of vitamin C supplements to treat scurvy
Scurvy is treated with daily use of high doses of vitamin C supplements, followed by a nutritious diet that provides one to two times the recommended daily amount of vitamin C. The diet should include increased intake of fresh fruits and vegetables
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