What happens to your body if you eat the same food every day and don't change it? What are the risks to health?

What happens to your body if you eat the same food every day and don't change it?

  What are the risks to health?

To eat the same food every day, and always stick to it, may be a strange idea, but experts warn against this. Continuing to eat the same food may cause serious consequences for our body and health system, but why does this happen and what are these risks?

In principle, we know that we should make our diet as balanced and varied as possible. While some people are keen to diversify their menu, we find others who focus on only three or four favorite dishes and stick to them. What are the risks to health? According to the German website Fit for Fun, our commitment to a specific type of food will lead to these results.

To maintain good health, a person needs dozens of nutrients, each of which has a different function from the other. Therefore, the more a person diversifies his food in healthy quantities, the more his body gets its diverse need for vitamins, such as vitamins A, E, and B, B12, and Vitamin C. The best way to obtain all of them is by eating a balanced diet that reflects the effective performance of all cells in the body.

Depriving the body of important nutrients

The most important word here is that food, regardless of its taste, provides us with nutrients, vitamins, and proteins necessary for the body, and provides it with energy and the elements it needs in order to help it perform its multiple tasks. Broccoli, for example, is rich in vitamins C, E, and K, and also provides us with iron, zinc, potassium, and calcium.

But despite the important nutrients provided by broccoli (green cauliflower), we see that other elements such as protein and other vitamins that the body needs are completely absent, which means that, even if we eat broccoli because it is healthy, other nutrients will be lost by the body, which will lead to a defect in its work. And then it collapses.

Lack of good bacteria and weak immunity

Therefore, if we eat any healthy food, even if it is fortified with vitamins alone, one of the consequences will be that our metabolism will no longer work properly. In addition to the symptoms of deficiency mentioned previously, nutrition experts confirm, for example, that toxins can accumulate in the body because the body is unable to get rid of them properly, which leads to the risk of blood poisoning.

There is a group of selective people who limit their intake of a wide range of foods, the first of which are vegetables and fruits, which are considered a basic pillar of any diet, as these people in particular lose types of vitamins and antioxidants, and their bodies become vulnerable to chronic diseases in the long term, stressing that Diversifying food is necessary for the beneficial bacteria present in the human intestine. Diversifying food means diversifying the bacteria that help in the process of digesting fats and fiber, forming vitamins B and K, and removing toxins from the liver.

It is expected that there will be a negative impact on the number of intestinal bacteria, the deficiency of which leads to the accumulation of toxins in the body and a weakening of the immune system. The greatest danger remains that the lack of diversity in food will lead to early death.

Some people resort to eating the same foods repeatedly, as a type of diet that helps them lose weight, noting that this diet is a “waste of time” that ends as soon as you stop following it. This is in addition to the damage caused by the body’s loss of some types of vitamins, which It negatively affects their general health and even their psychological health, noting that repeating food and depriving the individual himself of foods he loves in the long term creates frustration for him.