Some studies have claimed that dietary interventions are effective in managing diabetes because, unlike medications, they have shown significant improvement. Vegetarian diets are considered beneficial for treating diabetes, especially type 2, as they can help reduce intracellular fat.
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Find out here = How To: Manage Diabetes Without Drugs
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- Healthy food
In order to control your diabetes, it is important that you follow a healthy diet consisting of carbohydrates, fibre, fish rich in omega-3 and good fats. During digestion, simple carbohydrates (fruits, milk, dairy products, candy, juices, soft drinks) and complex carbohydrates (peas, beans, whole grains, vegetables) break down. To blood glucose, complex carbohydrates are absorbed slowly in the body, avoiding high blood sugar levels, so focus on whole grains, vegetables and fruits that reduce the risk of diabetes.
- Know the number of carbohydrates
Learning how to count carbohydrates and portion sizes The key to maintaining diabetes management is learning how to count carbohydrates. Carbohydrates often have an impact on blood sugar levels, and for people with mealtime insulin, it is essential to know the amount of carbohydrates in your food because it will help you get The correct amount of insulin.
- Physical activity exercise
It is another important lifestyle change that should be adopted in your diabetes management plan. When you start exercising, your muscles use sugar for energy, which helps your body use insulin more efficiently. You can go out for walking, running, or simple exercises.
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Find out here = How To: Manage Diabetes Without Drugs
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