5
vitamins that the body needs during the fall season
Vitamins are essential nutrients that serve different purposes in the body, and a deficiency of any of them can lead to a range of health problems. Our bodies cannot produce them on their own, so we need to get them through food or supplements.
Essential vitamins during the fall season
1- Vitamin D
With less sunlight during the fall months, it is common for people to suffer from a deficiency of vitamin D, which is an important vitamin for bone health, as well as immune system function.
You can get vitamin D from foods such as egg yolks, fatty fish, and fortified dairy products.
However, the best way to get vitamin D is through exposure to sunlight, so doctors recommend that you spend at least 10 to 15 minutes outside every day.
Read also: As the fall season approaches - 5 health tips that you should not forget to follow
2- Vitamin C
Fall is also peak time for cold and flu season, so it's important to keep your immune system strong.
Vitamin C is a powerful antioxidant that helps protect your cells from damage and supports a healthy immune system.
You can get vitamin C from a variety of fruits and vegetables, including citrus fruits, bell peppers and broccoli.
3- Vitamin A
Vitamin A is important for eye health and immune system function, and is found in orange and yellow vegetables such as sweet potatoes, carrots, and pumpkin.
4- Vitamin E
Vitamin E is an antioxidant that helps protect your cells from damage, and is found in nuts and seeds, as well as green leafy vegetables such as spinach and kale.
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5- Zinc
It is an important mineral that supports immune system function, and is found in a variety of foods, including oysters, beef, and pumpkin seeds.
If you don't eat these foods regularly, consider taking zinc supplements to help support your immune system
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