Here are the top 10 low-sugar fruits
Fruits are naturally rich in nutrients and contain no additives. Fruits, like most plant foods, can provide the body with a large amount of essential nutrition, especially since almost all of them contain a high percentage of potassium, vitamin C, fiber, protein, fat, many essential elements, and varying levels of carbohydrates.
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Some low-carb diets specifically state that certain varieties of fruit should be avoided, at least for part of the diet, due to the high amount of naturally occurring sugars, because they are higher in carbohydrates than some other fruits or vegetables. But not all sugars in fruits are unhealthy. If eaten in moderation, all types of fruit can have beneficial effects without causing an overall carbohydrate overload, but it is best to choose them carefully based on the goals, and it should be taken into account, for example, that someone with diabetes or blood glucose fluctuations should not eat fruits. Dried or drink fruit juices
1- Watermelon
Watermelon contains 92% water and has the lowest percentage of carbohydrates compared to any other fruit, as the carbohydrate content of watermelon does not exceed only 7.5 grams of carbohydrates and 6.2 grams of sugar per 100 grams. It is also rich in vitamins A and C. It is high in lycopene, a phytochemical responsible for the red color of watermelon and its antioxidant benefits.
2- Cantaloupe
Cantaloupe is high in vitamins and nutrients such as potassium, vitamins C and A, and beta-carotene. Carbohydrates do not exceed 8.16 grams and sugar does not exceed 7.88 grams per 100 grams.
3- Peaches
Peaches are delicious and surprisingly low in carbs. According to one study, the phytochemicals (antioxidants) that give peaches their yellow/orange color help maintain eye health. No more than 8.39 grams of sugar and no more than 10.1 grams of carbohydrates per 100 grams.
4- Lemon
Lemons are an excellent fruit to keep on hand, as they provide high doses of vitamin C and fight free radical molecules associated with aging and chronic diseases while promoting good digestion. Carbohydrates reach 9.32 grams, while sugar does not exceed 2.5 grams per 100 grams of lemon.
5- Grapefruit
Another low-carb fruit option, grapefruit is also a great source of vitamin C. Because it is rich in potassium, it helps balance the amount of fluid and sodium in the body. It can help lower blood pressure and reduce the risk of heart disease and stroke. The carbohydrates in every 100 grams of grapefruit do not exceed 10.7 grams, while they contain 6.89 grams of sugar.
6- Kiwi
There is a common misconception that kiwi fruit is taboo when following a low-carb diet. However, the nutritional facts provided by the US Department of Agriculture indicate that every 100 grams of kiwi contains 58 calories, 83.9 grams of water, and 14 grams of carbohydrates, while protein amounts to 1.06 grams, fat does not exceed 0.44 grams, and sugar is estimated at about 9 grams, compared to 3 grams. grams of fiber plus 74.7 mg of vitamin C.
7- Strawberry
Per 100 grams of strawberries contains 4.86 grams of sugar, and is considered a low-carb fruit, specifically 7.96 grams per 100 grams. It is also rich in antioxidants, vitamin C, and fiber. Eating strawberries helps improve heart health, reduce blood sugar levels, and prevent cancer.
8- Berries
Every 100 grams of berries contains 57 calories and 85.6 grams of water. Carbohydrates reach 12.9 grams, protein 1.01 grams, fats about 0.19 grams, while sugar and vitamin C reach 2.68 grams and 23 mg, respectively.
9- Orange
Oranges are distinguished by their many health benefits because they contain potassium, which can help lower blood pressure, in addition to a large amount of immune-boosting vitamin C, while carbohydrates do not exceed 11.8 grams per 100 grams and sugar does not exceed 8.57 grams.
10- Plum
Plums are famous for their dark purple color and are low in calories and carbohydrates. Every 100 grams of plums contains 11.4 grams of carbohydrates, only 46 calories, and about 9.92 grams of sugar
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Find out here = How To: Manage Diabetes Without Drugs
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