6 natural drinks for strong bones, learn about them
Remember that while these drinks can be beneficial for bone health, it's important to maintain a balanced diet and engage in weight-bearing exercises for overall bone strength. If you have specific concerns about your bone health, it's always a good idea to consult with a healthcare professional.
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Berries juice and yogurt
The combination of berries, which are rich in antioxidants, and the probiotic and calcium content high in yogurt, helps improve bone health.
Fortified orange juice
Orange juice is known for its naturally rich content of vitamin C, which plays an essential role in the absorption of vitamins and minerals such as vitamin D. Choosing to drink orange juice fortified with vitamin D is one of the appropriate ideas to contribute to improving bone health.
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Herbal tea
Herbal teas such as nettle tea, which is known as mint in some countries, contain minerals that support bone health.
Almond juice, milk and dates
This delicious almond, milk and date smoothie is a great source of calcium and magnesium, which helps improve bone health.
Tomato juice
Consuming tomato juice in moderate quantities can also help improve bone health, due to its high content of lycopene, an essential antioxidant that reduces bone loss. However, it must be taken into account that excessive consumption of tomato juice may increase the risk of oxalate, which may result in exposure to the risk of kidney stones.
the milk
Since ancient times, milk has been given to children and adults for its healthy fats and high calcium content, which is vital for bone health.
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